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CBSOM presents: Mindfulness for Everyone

  • Thrive Yoga Crested Butte 326 Elk Avenue Crested Butte, CO, 81224 United States (map)

Research shows that mindfulness practice can help people manage stress and anxiety, as well as improve sleep, concentration, and emotional resilience. Crested Butte therapist Ali Drucker will offer a selection of simple mindfulness tools for a variety of body types and neurotypes. 

Thrive Yoga- 326 Elk Ave., Crested Butte, Colorado.

Questions? Call Ali Drucker at (970) 205-9363

Source: https://cbstateofmind.org/event/mindfulness-for-everyone-simple-mindfulness-techniques-to-support-emotional-resilience/